As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

IT’S become one of the most popular weight loss drugs on the market, with pharmacies estimating that at least 1.5 million people in the UK are already using it. The jab, which is offered privately ...

Compound exercises such as planks, squat to press, renegade row, and jump lunges can burn calories, while adding weights, ...

Calcium and vitamin D are good supplements to consider for managing bone health. Eat foods rich in calcium and vitamin D and ...