One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...