After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The secret of good skin is partly down to everyone's unique genetic make-up, but how you take care of it and of yourself, is another key factor, says Lawrence Kirwan.