Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The secret of good skin is partly down to everyone's unique genetic make-up, but how you take care of it and of yourself, is another key factor, says Lawrence Kirwan.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

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Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...