These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

The secret of good skin is partly down to everyone's unique genetic make-up, but how you take care of it and of yourself, is another key factor, says Lawrence Kirwan.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...