But you’ll get more than just cardio benefits from wearing a weighted vest. Because you’re adding resistance to your walk in the form of weight, wearing a weighted vest “also helps build ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no brainer with long-term benefits).

A weighted vest can help you improve bone density, boost heart health and yes, burn more calories. IE 11 is not supported. For an optimal experience visit our site on another browser.

Here’s how wearing a weighted vest during exercise can help increase bone density and fight osteoporosis,—plus, the best weighted vests for beginners.

2. I prefer walking in a weighted rucksack vs a weighted vest. A personal preference, I like to position the weight behind me in a rucksack. This means my trap muscles (the muscles either side of ...

Not sure how to style a sweater vest? We're rounding up 14 sweater vest outfits from street style stars to inspire your next OOTD, here.

With so many different ways of styling, vests should definitely be on heavy rotation. Continue scrolling for more inspiration on how to style a vest.