Choose a mantra or quote that helps remind you to stop seeking validation from others — then say it to yourself every single day. “Even better, have it in front of you to consciously and ...

We all want connection—it's human nature. But there's a fine line between healthy relationships and depending on others for your sense of well-being. When your happiness becomes outsourced ...

But this hard-wired desire to belong can also go too far: “When an obsession with others’ opinions interferes ... can just flip a switch and suddenly stop stressing about how you’re perceived.

I recall some of the rhetorics from many African leaders and wish to quote ... stop relying on external solutions." - Ellen Johnson Sirleaf, former President of Liberia. The above quotes and many ...

By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and over in your head; or maybe you can’t stop thinking ... rumination, depending on how you ...