Holding on to self-directed anger accomplishes nothing—research suggests it can, in fact, be deeply detrimental to a person’s well-being—but that fact does little to stop it from arising ...

Some people take care of others because of a deep-seated fear of rejection or abandonment. By being the "helper," they feel more secure in their relationships, believing that if they stop these ...

Overgiving is not the same as being generous ... You can stop the habit of giving too much with a proper understanding of your behavior and new skills to take care of yourself and those you ...

It’s not just about being included; it’s about knowing you can show up as yourself ... it has a chance to take over. 3. More than anything, employees want managers to care.

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

The act of self-care, which is the action of taking care of yourself to achieve better health and well-being ... stop feeling ...