In these stressful times, it’s never been more critical—as it really makes you refocus and take care of ... giving up on being perfect and beginning the work of becoming yourself.” ...

Holding on to self-directed anger accomplishes nothing—research suggests it can, in fact, be deeply detrimental to a person’s well-being—but that fact does little to stop it from arising ...

The act of self-care, which is the action of taking care of yourself to achieve better health and well-being ... stop feeling ...

Truth hurts, but putting up with situations that lead to stress is more harmful than being ... or take advantage of you. Know when to decline and revert to taking better care of yourself.

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Some people take care of others because of a deep-seated fear of rejection or abandonment. By being the "helper," they feel more secure in their relationships, believing that if they stop these ...

It’s not just about being included; it’s about knowing you can show up as yourself ... it has a chance to take over. 3. More than anything, employees want managers to care.

Overgiving is not the same as being generous ... You can stop the habit of giving too much with a proper understanding of your behavior and new skills to take care of yourself and those you ...

National Wellness Month is celebrated every August, focusing on how you can improve your well-being ... from your phone and take time to just understand yourself and what you need and don ...