From avocados to berries to chia seeds, know these food items that can mimic the effect of Ozempic in the body.

Eating dinner 2–3 hrs before bedtime helps avoid digestion issues, poor sleep & weight gain. Timely meals are key to a ...

Amplifye, a startup led by former Amyris CEO John Melo, has launched its first product: an enzyme claimed to optimize protein ...

This means one thing: You need a plan. You cannot merely rush in and careen from bite to bite (or, even more treacherous, ...

Don't ignore the warning signs! A doctor reveals the symptoms of liver damage and foods to avoid. Learn how to protect your ...

While drinking cold water with meals may appear harmless or even enjoyable, it may be causing more harm than good to your ...

In every Kashmiri home, food has always been more than sustenance—it is memory, ritual, and identity. Traditional dishes like ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

Slow carbs don’t mean slow food and they definitely don’t mean plain or dull meals either. If you’ve been told to cut back on polished rice or white bread for better energy or digestion, slow carbs ...

Kale, spinach, and other leafy greens are nutritional powerhouses that won’t expand your waistline. These verdant vegetables ...

We like to believe that our decisions are made in the mind, carefully processed with logic and experience. But what if your ...

With the addition of 12.5 mg and 15 mg vials, all approved doses of Zepbound will be available in single-dose vials for $499/month or less, regardless of ...