Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

If you’ve ever read children’s books where there’s a cat happily slurping milk from a saucer, you’re probably wondering, Can ...

This means one thing: You need a plan. You cannot merely rush in and careen from bite to bite (or, even more treacherous, ...

Sometimes the most extraordinary culinary experiences come wrapped in the most ordinary packages – like finding a diamond ring in a box of Cracker Jack, except the box is a time-traveling diner in ...

With the addition of 12.5 mg and 15 mg vials, all approved doses of Zepbound will be available in single-dose vials for $499/month or less, regardless of ...

From avocados to berries to chia seeds, know these food items that can mimic the effect of Ozempic in the body.

Kale, spinach, and other leafy greens are nutritional powerhouses that won’t expand your waistline. These verdant vegetables ...

In every Kashmiri home, food has always been more than sustenance—it is memory, ritual, and identity. Traditional dishes like ...

Slow carbs don’t mean slow food and they definitely don’t mean plain or dull meals either. If you’ve been told to cut back on polished rice or white bread for better energy or digestion, slow carbs ...

Persistent bloating, gas, and stomach discomfort are surefire signs of an unhealthy gut. They indicate that your digestive ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Eating dinner 2–3 hrs before bedtime helps avoid digestion issues, poor sleep & weight gain. Timely meals are key to a ...