From avocados to berries to chia seeds, know these food items that can mimic the effect of Ozempic in the body.

Eating dinner 2–3 hrs before bedtime helps avoid digestion issues, poor sleep & weight gain. Timely meals are key to a ...

This means one thing: You need a plan. You cannot merely rush in and careen from bite to bite (or, even more treacherous, ...

In every Kashmiri home, food has always been more than sustenance—it is memory, ritual, and identity. Traditional dishes like ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

Slow carbs don’t mean slow food and they definitely don’t mean plain or dull meals either. If you’ve been told to cut back on polished rice or white bread for better energy or digestion, slow carbs ...

With the addition of 12.5 mg and 15 mg vials, all approved doses of Zepbound will be available in single-dose vials for $499/month or less, regardless of ...

Persistent bloating, gas, and stomach discomfort are surefire signs of an unhealthy gut. They indicate that your digestive system is struggling to digest food properly. An unhealthy gut can also cause ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Victoria Street in Stellenbosch marks a mission of community, development and hope. Stellenbosch isn’t just home to boutiques, cafés, and a university campus — it’s a space where black and locally ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Sometimes the most extraordinary culinary experiences come wrapped in the most ordinary packages – like finding a diamond ring in a box of Cracker Jack, except the box is a time-traveling diner in ...