The stiff-leg deadlift, also known as straight-leg deadlift is a strength training exercise that engages muscles in your posterior chain, the group of muscles on your backside, including your ...

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. How To Do a Romanian Deadlift Mastering ...

The stiff leg deadlift won’t be a movement you'll use to bust out a new 1RM, like its standard or sumo-style counterparts, but stiff-leg deadlifts can still be a viable addition to your workout ...

The stiff leg deadlift is an exercise variation that allows you to focus on isolating the hamstring muscles. Here's how to do the movement.

A Romanian deadlift strengthens your glutes, hamstrings, and more—but watch out for these common mistakes. Trainers explain how to do proper RDL step-by-step.

Lunges are a great way to build leg strength. Take a step forward with your right leg, bending your knee at a 90-degree angle. Bend your left knee behind so that it’s almost touching the floor.

This may help enhance squatting performance and overall leg strength. How to do a stiff-legged deadlift Stand straight with your feet shoulder-width apart, maintaining a slight bend in your knees.