Start yoga today. I'm 50 years old and feel better than ever. Yoga is great for improving flexibility, but mobility not so much. Mobility is the ability to move your body through a full range of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Raise your left leg as high as you can, keeping your knee bent. Slowly and with control, lower your foot. Then do the right side. This is 1 repetition. Do 2–3 sets of 5–12 repetitions.

At the end of this pier is a giant stiff-leg derrick, capable, at a 6o-foot radius, of lifting 85 tons. This derrick is used in placing the boilers and engines in the hulls of vessels.