When your shoulders feel stiff, stretching might seem like the obvious ... Exhale and place your right hand on the outside of your left leg to help keep your lower body stable.

The last exercise of the day was a dumbbell stiff-leg deadlift, so I could really hit the hamstrings. I was able to turn my brain off, push my butt back, and work through a movement I’ve done ...

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Applying heat may be helpful after visible signs of inflammation (like redness or swelling) go away or for chronic conditions involving stiff muscles or joints. Heat can help relax tense muscles and ...