International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Summer is here which means everyone is out and about, being more active and no one more so than the kids! Dr. Shaun ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Like most first-time fathers, Mr John Dzido was excited when his son Caleb was born in 2008. He was also happy that his first ...

Cervical spondylitis is a common degenerative condition that affects the spine and neck While it is more common in older ...

Like most first-time fathers, Mr John Dzido was excited when his son Caleb was born in 2008. He was also happy that his first ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...

To seasoned boxers, it's likely no surprise that a pair of Hayabusa boxing gloves came in at No. 1 on our list. The company ...

It might be tough to bend down or reach up to get anything when you're stiff and sore. There is a convenient gadget ... even for those with arthritis or tight fingers. Additionally, the magnet at the ...

Many foot changes occur naturally over time, and others are related to chronic conditions and lifestyle habits. Here’s what ...

Residents of the leper colony in the Alaba Rago area of Ojo and Okobaba Destitute Home, Ebute Metta, Lagos State, are trapped ...