Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Stiff fingers often result from arthritis, but there are other causes. They include tenosynovitis, which causes trigger finger, carpal tunnel syndrome, or an injury. Stretching, home remedies, and ...

Here are common signs of stiff joints and arthritis that you should not ignore. 2 / 6 ... resulting in deformities like knobby finger joints or toes that don't point in the right direction.

Medically reviewed by Oluseun Olufade, MD Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear ...

This exercise will help mobilise stiff finger joints. Hold for two and repeat 10 times, one to two times daily. Hook fist. Bend the ends of your fingers as if you were making a hook.

Soft tissue surgery may not completely fix the curled finger. If you do have the operation, you’ll need to work with a physical or occupational therapist to follow a strict exercise plan for ...

Strength Train. Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity ...

A jammed finger can be a common sports injury, and it is usually nothing to worry about. But, ... because these joints tend to get stiff even without a fracture, without a dislocation or more serious ...

Arthritis can make the joints in your fingers swollen and stiff. Here's how ring splints may help alleviate arthritis symptoms and prevent deformity.

Woman's Finger Amputated After Shocking Discovery That Stiff Hand Was Actually Benign Tumor (Exclusive) In March, doctors told Natalie Garcia she had a tumor in her finger By ...