Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says.

Cow’s milk may or may not be good for you, studies say, depending on your age, sex and overall health status, as well as what you eat and drink in place of it.

Dairy milk has a slight sweetness to it from the lactose it contains,” says Keating. It’s worth pointing out though that regular unsweetened plant milks have no added sugars. Sally Wadyka ...

Fortified soy milk contains similar amounts of calcium and vitamin D as cow's milk and therefore counts toward your daily dairy intake, the U.S. Department of Agriculture says.It's also generally ...

Experts are sounding the cowbell on the potential dangers of nondairy milk. While they may be lower in fat and calories than cow’s milk, research has established that plant-based options are not ...

Plus, soy milk is one of the most widely available and it's a budget-friendly milk alternative, so it's accessible for more people. Pros Soy is a plant-based complete protein, which means it ...

Pea milk has at least 7 grams of protein per 8 ounces and is fortified to include 150% more calcium than cow’s milk. One 8-ounce cup of sweetened pea milk has about: 100 calories; ...