Francis’s journey is a powerful illustration of how unconventional paths can lead to extraordinary outcomes. From a college ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

For some who frequent the gym, the very notion of a cardio workout can feel like an ominous black cloud. The suffocating pressure of breathing hard and sweating bullets on ...

One of the most appealing things about Art Basel is the top-notch fashion paraded on the fair floor. The writer Sarah Thornton, author of Tits Up: The Top Half of Women’s Liberation, turned heads in ...

Why Should I Pay Attention to the Air Quality Index? Air pollution can harm anyone, but it can be especially dangerous for many people, including children and teens, people with asthma and other lung ...

Researchers used machine learning to predict who sticks with exercise by analyzing lifestyle and body data from over 11,000 people. (CREDIT: CC BY-SA 4.0) ...

Maria Laborde, Ronald Acuna Jr.'s wife, showcased her fitness journey in a recent Instagram post, marking her return to the gym after recovering from ...