A new partnership will see the Wakefield club have its cardio equipment upgraded and the addition of new machines.

In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

The YMCA of the Chippewa Valley announced today that they will be expanding into Menominee when they acquire Menominee Health ...

Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Newly published principles by the Public Service Commission signal hope that we could see free speech restored in the New ...

The YMCA of the Chippewa Valley announced today that they will be expanding into Menomonie when they acquire Menomonie Health and Fitness on April 1. The expansion has been in the works since the ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

His owner told Newsweek that three-year-old Knuckles will "ask" to go on the treadmill at least six times per day.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...