Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

Still, the stair stepper tends to challenge people a lot very quickly, putting exercisers quickly into a higher VO2 max, which measures how well your body uses oxygen during exercise, Rothstein ...

This exercise machine can help you get in all of your steps and then some. Sunny Health & Fitness Mini Stepper Workout Machine, $34.98 (60% off) Amazon. Buy Now on Amazon.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

The Niceday Stair Stepper and the Sportsroyals Stair Stepper, the two steppers that are most common on TikTok, have a weight limit of 300 and 330 pounds, respectively.

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body, boosting heart health, and improving overall balance, says Heather Milton, CSCS, an exercise ...

As with any exercise machine, the mini stepper has some drawbacks. First, the machine requires people to maintain an upright standing position in which they step their feet up and down.

One in 4 adults sit for more than eight hours daily, and nearly half of this group does not exercise. TikTok’s latest fitness trend, the mini stepper, is motivating people like me to get off the ...

Still, the stair stepper tends to challenge people a lot very quickly, putting exercisers quickly into a higher VO2 max, which measures how well your body uses oxygen during exercise, Rothstein ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.