If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Don’t be afraid to really jack up the reps when you program them like this, Samuel says. Aim for 3 sets of 15 to 20 reps on each leg.

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...