I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

Here's where things stand with Jordan Chiles' bronze medal at the 2024 Paris Olympics and her ongoing legal fight, one year ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Follow along with his simple routine to get your body moving and key muscles firing before you even touch a club.

Leaguewide games are here! And there will be plenty to glean from the performances of Cam Ward, Jaxson Dart, J.J. McCarthy, ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

NORMAL — Mason King's long journey is not complete. His arduous recovery from two knee surgeries has not reached its conclusion. Yet King is back on the field as the Illinois State football team goes ...

Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Squats are one of the most effective ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

Uncertainty can be distressing. If you're a manager or leader, here's how you can help your people navigate it.

Looping involves repeating back to your partner what you think she means, even if it really makes no sense. Deep down, what ...

BadgerExtra football beat reporter Colten Bartholomew breaks down his picks for the Wisconsin football All-Badgers Quarter ...