Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Beck, recovery isn’t just about healing her body; it’s about finding purpose, strengthening faith and lifting others along the way.

The Oner Active founder shares how she juggles three businesses and motherhood while giving the next generation of girls the ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Dazaun Jones pleaded guilty to a count of deadly conduct in connection with a shooting that his attorney argued was a case of self-defense.

While many dog breeds are incredibly social creatures, some breeds are naturally reserved or even aloof. Breed, temperament, and upbringing strongly influence sociability. For the most part, pups bond ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...