Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Gym on the wing Fed up with waiting to get to the gym? At one prison, the gym has come to the wing. An ‘exercise space’ has ...

LeBron James, Kyrie Irving, James Harden, and Myles Turner are among the headliners of the NBA's 2025 free agent class.