The fight-or-flight response—when a threat kicks on ... Dr. Daramus suggests flipping on what she calls a step-down playlist, ...

The fight-or-flight response The fight-or-flight response is ... The freeze moment gives you the opportunity to decide whether the next step should be fight or flight, and more importantly ...

Bolls explained that sympathetic arousal is the reaction from your sympathetic nervous system, which controls the “flight or fight” response to danger. While Bolls and his team are still ...

And yet these days it’s all too common to get stuck in the less supportive fight, flight, or even freeze defenses ... flipping on what she calls a step-down playlist, which starts with songs ...