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Fight, Flight Or Freeze: How Do You Respond To Stress?
The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Faulty 'fight or flight' response drives deadly C. difficile infections, research reveals
The portion of our nervous systems responsible for the "fight or flight" response can shape the ... and Tyus are attempting ...
Psychology Today19d
The Tally Counter Two-Step Stress Hack
Step 2: Track Stress and Mindfulness With a Tally Counter Whenever you notice your fight-or-flight stress response kicking in—especially when it’s not needed for genuine survival—use a tally counter ...