Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or distressed or angry vibe, and then slowly transitions song-by-song to the ...

Fight-or-flight in daily life. The fight-or-flight response is a crucial survival mechanism. In non-human animals, instinct, experience, and circumstances determine whether an animal will run away ...

Critical to this “fight-or-flight” or stress response is a molecular cycle that results in the activation of Protein Kinase A (PKA), a protein involved in everything from metabolism to memory ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with ...