Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

THROUGHOUT our lives, we will face many crossroads – moving home, changing jobs, starting or staying in a relationship – and ...

“Simply exposure to soils may have dramatic health benefits,” said Christopher Lowry, Neuroendocrinologist, UC Boulder. Each ...

But the route to easing knee pain might indeed wend through the ear, a new study says. Stimulating the vagus nerve through ...

The SNS plays a key role in what is known as the “fight-or-flight ... even in response to minor stressors. This kind of awareness can be helpful, as it’s the first step toward understanding ...

People-pleasing behaviors are rooted in childhood experiences and evolutionary instincts. Learn to recognize these patterns ...

The once-ubiquitous acronym VUCA (volatility, uncertainty, complexity, ambiguity) is being nudged aside by a different ...

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without ...

Every year, incarcerated people in Illinois file post-conviction petitions, compiling evidence of police misconduct, ...

Britney Spears set the record straight in response to reports that alleged she had lit and smoked a cigarette on board a ...