Study highlights that stabilizing daily step variability, rather than increasing total step counts, improves cognitive flexibility in older adults following a 10-week physical activity intervention.

Baseline daily step count increased across categories of KCCQ total symptom scores, from 2,437.6 steps per day for scores ranging from 0 to 24 vs. 4,870.9 steps per day for scores ranging from 75 ...

"Two-step treatment improved function, decreased pain severity in veterans." ScienceDaily. ScienceDaily, 9 March 2015. <www.sciencedaily.com / releases / 2015 / 03 / 150309123948.htm>.

Those who received the two-step ESCAPE program saw improvement in their function and a decrease in their pain severity and pain interference, or how pain interferes with mood, physical activity ...