A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises.

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Step-up exercise offers numerous health benefits, such as boosting heart health, improving balance and coordination, and more.

Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

Functional exercises focus on core movements—like squats, hinges, rows, pushes, and pulls—since these are the patterns we use in daily life.

Set reminders on your smart devices and take the habit-stacking advice from the preceding step to integrate your mobility exercises into your daily routine.