Functional exercises focus on core movements—like ... If you’re doing it in a gym, you’ll also need access to a weight bench ...

These multi-joint exercises ... functional strength and athletic control. They also build single-leg strength, which helps ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and coordination, and build functional strength that translates into real-world ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core ...

It's a unilateral squat variation, where one of your legs is elevated on a bench ... step-ups. While he may have been overselling it a bit (other coaches have since said the team did do other ...

Step ups are a great way to build up the strength in your legs. You do not necessarily have to have a step up block. Instead, you can improvise by using the stairs in your house or a bench.