Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Step sideways into a wide stance, sitting back into one hip while keeping the opposite leg straight. This movement improves hip mobility while building functional strength for daily activities. 4.

3. Step to one side, increasing resistance on the band. Keep both feet pointed straight ahead. 4. Bring the feet back to hip-width apart, maintaining some tension on the band. 5.

As the exercises use dumbbells, this workout is ideal for strength training at home or in the gym. All you need are a couple of weights and some space to move. However, the key is working hard enough.

Reverse the movement step-by-step. Sets and reps: Perform 3 sets of 8 to 10 reps per side (or, for time, 2 to 3 sets of 40 seconds on, 20 seconds off per side). Benefits of Weighted Abs Exercises ...