Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Not all exercises are created equal ... To make a lunge even more functional, Rufa recommends trying to step not just forward, but back and out to each side. "Life is not linear, it's multiplanar ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Randy Orton’s 6'5", 280-pound frame dwarfs Bron Breakker’s 250-pound power, but both monsters could steal the show in a dream ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...