This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

A major Week 2 upset shook up the bottom of the The Courant's weekly high school football coaches' poll. New Canaan remains entrenched at No. 1 followed by Greenwich and Killingly. No. 4 Hand and No.

Centre for Sports and Exercise Medicine, Queen Mary University of London, London, UK Correspondence to Dr Dylan Morrissey, Centre for Sports and Exercise Medicine, Queen Mary University of London Mile ...