Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

By far, the three most popular features of the final design of Shaw bike park in the City of Williamsport are the drop-offs, ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more desire to truly take care of ourselves! It's true that our bodies start to ...

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.