Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Scene Selection. Let's torture ourselves. I was 17 years old when we made this. And so I hadn't met as many people yet in my ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Substack's sold-out literary reading, "A Night of Desire," had a dress code for both readers and attendees: bathing suits.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?