Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Substack's sold-out literary reading, "A Night of Desire," had a dress code for both readers and attendees: bathing suits.

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to ...

"As an entrepreneur, I’ve learned that the key to scaling a business isn’t just about hustle — it’s about creating a ...