Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

"As an entrepreneur, I’ve learned that the key to scaling a business isn’t just about hustle — it’s about creating a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

You don’t need a gym membership to know if your strength is where it should be. You can learn a lot about your fitness in just a few minutes with nothing more than your body and maybe a household ...