On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you dread holding a plank and counting down the seconds until it's over, you're not alone. While planks are an excellent ...

A study published in the Journal of Exercise Science ... is to do an elevated side plank with your weight on your hand rather than your forearm.' From a standing position lower yourself down ...

And since it's a high-intensity exercise, mountain climbers can help elevate your heart rate, torch fat, and strengthen your core all at once for a trimmer waistline. How to Do It: Get into a high ...