The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

a class experience leader at Life Time One Wall Street in Manhattan, New York, with more than 20 years in the fitness industry. The world record for the longest plank is an abs-urd 9 hours and 38 ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...