One-armed basketball player makes women’s Division III history with basket
Being cut cut from her high school basketball team was painful for Baileigh Sinaman-Daniel, but she refused to let that ...
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Build a DIY Mobile Drill Press Stand That Works
"Build a DIY mobile drill press stand that actually works. Follow me, April Wilkerson, for more DIY projects and hands-on ...
Is spending all day on your feet at work an occupational hazard?
Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to do is copy her form, factor in rests (albeit short rests) work through the ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.