Flexibility is about how far your muscles can stretch ... a wall for balance if needed. Lift your knee toward the chest at a 90-degree angle. Open your knee out to the side. Squeeze your standing ...

Why it works: Suskin says the wall squat strengthens the core and quads. “Stronger quads and core create a more stable landing with less load on the joints,” she says. Standing with back to ...

The ability to stretch ... to your side. Gradually increase the circle size. Focus on controlling the movement. To perform the static shoulder stretch: Stand arms-length from a wall, feet ...

Standing lumbar ... direction to the other side of the body. Continue gently moving them back-and-forth for between 30 seconds and one minute. 9. Legs-up-the-wall stretch If you had a long day ...

For a more advanced stretch, try this in a kneeling or side-lying position. Benefits: A standing quad stretch ... Put your hands up against the wall, keeping one foot in front of the other.

Yoga poses not only stretch all your muscles but can also help sharpen the mind and energise us, reducing the sluggishness we may feel after in-flight food and lack of movement. Standing is a ...

Flexibility is about how far your muscles can stretch ... a wall for balance if needed. Lift your knee toward the chest at a 90-degree angle. Open your knee out to the side. Squeeze your standing ...