Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

However, names aside, runner’s knee can be a big problem that can stick around for a long time if left unmanaged.Known ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

which enables a bigger stretch on the front delts. Dr Pak splits this body part into compound and isolation recommendations. He says, 'For the quad compound exercise, if I was coaching you ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the ... and keep a soft bend in your standing ...

Now, I know the phrase “strength training” might conjure up images of weight ... gently to stretch your hamstrings. Roll your shoulders a few times. Do a standing quad stretch if your balance ...

And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is important to stretch after a run ... Why it works: This ...

So, being immobile in the ankles “can limit you from getting the most out of your exercise ... Do a standing lunge, bending the back knee, keeping the heel down. Hold the calf stretch ...

Lunge with a spinal twist is a very effective, flexible exercise that's beneficial for your whole body. To do this exercise, start by standing ... classic stretch that targets your quad muscles ...