A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

5 min stretch and cooldown for your lower body. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Bodybuilder Nikita Tkachuk, the ‘Russian Hulk’, dies aged ...

The heat is hitting your A/C, and something else can be hitting it too. Temperatures are rising throughout the weekend and summer is here. Your air conditioning unit is feeling the heat, too. Why ...

A former Muscatine County corrections officer will be sentenced on Aug. 15 after entering into a plea agreement and pleading guilty to four counts of purchase/possession of a depiction of a minor ...

A long-standing Quad Cities tradition rolled out with a patriotic twist this Father’s Day as more than 800 riders pedaled through the Rock Island Arsenal for the first-ever “Ride the Island ...

The All Fours Quad Stretch is a powerful exercise for improving quad flexibility and hip flexor mobility. By specifically targeting the quadriceps, this stretch enhances movement efficiency and ...

Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too ...