She said it’s a great stretch for hip flexors and glutes. Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor ...

5. Frog pose quad stretch a) Start on all fours with your knees wide apart. Flex your feet to turn your toes outwards. b) Slowly move your knees out to the sides, until you feel the stretch.

If this is impossible, that’s okay! Move into the standing quad stretch instead. While standing, simply bend your left knee and reach your left hand back towards your left foot.

d) Hold for 20-30 seconds and switch legs. 2. Lying quad stretch a) Lie on your side and pull your top heel towards your bum. b) Hold your ankle with your hand, ensuring your knees are aligned.

Standing Quad Stretch (With Hold): How to do it: Stand upright, near a wall or chair for balance if needed. Bend one knee and bring your heel towards your glute. Grab your ankle or the top of your ...

As such, frequent quad stretches are “very important” for runners, says Schroeder. With regular quad stretching, you’ll “feel a lot looser and more efficient” as you stride, he says.

1/ Standing quad stretch Why it works: This stretch is a classic for a reason - it effectively lengthens the quad muscles to increase blood flow for improved recovery. How to do it: Stand with your ...

How this pose is a quad stretch: Twisted Monkey, sometimes referred to as Crooked Monkey, is similar to Low Lunge and provides a deep stretch in the belly, or center, of the quadriceps.

Why it works: This stretch is a classic for a reason - it effectively lengthens the quad muscles to increase blood flow for improved recovery. How to do it: Stand with your feet hip-width apart ...

If this is impossible, that’s okay! Move into the standing quad stretch instead. While standing, simply bend your left knee and reach your left hand back towards your left foot.