If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

"It was my dream to win." Tlili purchased 20 $1 tickets for the Jan. 12 afternoon Pick 4 drawing. The drawing's top prize was $5,000 per ticket giving Tlili a combined total of $100,000 for his prize.

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result from tightness in the quads, which then pull on the knee and ...

To do this exercise, start by standing with your feet together ... This is yet another classic stretch that targets your quad muscles in the bent leg. Stand with your feet together and bend ...

That follows a three-game stretch in which UCF posted a minus-40 rebound differential, with Kansas' 63-32 advantage standing out as ... but UCF drawing NCAA tournament buzz The Big 12 should ...

At Hilliard Studio Method (HSM), I combine stretch, strength, and Pilates to help people maintain ... Lunges enhance hip flexibility and strengthen leg muscles. Standing with feet hip distance apart, ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Spinal stenosis is a narrowing of the spinal canal that causes compression of the spinal cord and/or nerve roots. Resulting pain and numbness (in the hands, arms, legs, and/or feet) can vary depending ...

Police say a road opening party had checked the route just prior to the convoy’s arrival on that stretch. The vehicle that was targeted was the seventh in a cavalcade of eight vehicles.

His showing gave Kings fans something to be excited about during a trying time with the dismissal of former head coach Mike Brown following a lengthy stretch filled with a lot of losing.

“I’m a big dynamic stretch guy because that’s how we move,” said Mejia, who serves patients at Fox Rehabilitation in Rockville Centre, New York. “If you’re healthy, you’re never really standing still.