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When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

1/ Standing quad stretch Why it works: This stretch is a classic for a reason - it effectively lengthens the quad muscles to increase blood flow for improved recovery.

Hold the stretch for a couple of seconds. Then, come out of it. Repeat for about a minute and then switch legs. 10. Standing quad stretch “This stretch helps to open up the hips and improve posture,” ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

The Clarissa C. Cook Hospice house is the first free-standing hospice house in the Quad-Cities. Pathway Hospice opened a residential hospice facility at Trinity's Terrace Park campus last year.

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Forward fold (touching your toes) Standing quad stretch Cross-body shoulder stretch Seated single-leg hamstring stretch Triceps stretch Seated twist Butterfly stretch Child's pose Overhead side reach ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Forward fold (touching your toes) Standing quad stretch Cross-body shoulder stretch Seated single-leg hamstring stretch Triceps stretch Seated twist Butterfly stretch ...