PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain. The quadriceps, which are commonly referred to as the ...

Deepen the stretch by pressing your foot into your hand more forcefully to extend the quad further from your hips. How to practice: Begin standing ... your left foot, drawing your tailbone down ...

Hold. Repeat on the other side. Standing quad stretch: Begin standing, with left hand holding onto a stable object for support. Grab your right ankle with your right hand and draw the foot towards ...

Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a ... five minutes to complete. Start standing tall. Flex your hip by drawing left knee up toward chest as ...