Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint The post My dumbbell and ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Other than large touchscreens, another feature that has caught the attention of car buyers is a sunroof. So much so that a high demand for the sunroof has been observed in the Indian automotive world.

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your back, and keep you moving with energy throughout the day. And when your ...

A six-year-old boy was injured after popping out of a moving car's sunroof and hitting an overhead barrier in Bengaluru. The incident, which occurred in Vidyaranyapura, sparked outrage on social media ...

Bengaluru Viral Video: A video from Bengaluru showing a boy standing through the sunroof of a moving SUV and hitting his head on an overhead barrier has gone viral. The incident took place on Saturday ...

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength ...

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...