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Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your right leg behind you. Ensure that you keep your spine neutral and hips square ...
Fit&Well on MSN1d
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...
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