Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

Chart II Chart II's exercises are the same as Chart I except for the following: Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) Exercise 10 ...

There are several ways to stretch your biceps. Stretching your biceps can help improve your range of motion. A common bicep stretch is the standing bicep stretch ... and relax the arm at your side.

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