“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...

Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute.

Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture. Standing desks seem to help ease back pain, but doctors don ...

Whether you want to do this move standing, lying down, on its own, or as part of a routine, we've got you covered. Here are options with images and tips to make it easier or harder.