Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking ...

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this exercise, sit on a chair with your feet flat on the floor. Slowly extend one ...

Try This Standing Ab Exercise That Tones Your Lower Belly and Waist By Dominique Michelle Astorino Published on April 13, 2017 at 2:25 PM ...

Whether you want to do this move standing, lying down, on its own, or as part of a routine, we've got you covered. Here are options with images and tips to make it easier or harder.

Mr. Jordan, who is the director of exercise physiology at the institute, said he has never made money on the workout and insisted that the Johnson & Johnson Official 7-Minute Workout app be free ...