The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

KUWAIT: During an interview with Kuwait Times, the Ambassador of France to Kuwait Olivier Gauvin reflects on the recent historic visit of His Highness the Amir to Paris for Bastille Day, a milestone ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...