A strong core is your foundation. It stabilizes every movement you make, from carrying groceries to standing up off the ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

ABC journalists have marked the moment a plane bound for Gaza crossed the line from Israeli territory into northern Gaza.

When it comes to keeping fit, we're often encouraged to sneak in more steps and keep our muscles strong. But does anyone urge ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.