Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

As he struggles to find his post-presidential feet there seems little prospect of Joe Biden, 82, getting help from some of ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and ...

Former Last Comic Standing winner Jon Reep has been arrested on multiple child sexual exploitation charges. Reep, 53, was arrested on Friday in Hickory, North Carolina, the Hickory Police Department ...

Punjab declares itself a disaster-affected area as flood-related fatalities climb to 37, with seven new deaths reported on Wednesday. Among the victims were an elderly couple in Barnala district, ...

Hastings District Council will have at least seven new faces around its table following the local body elections in October. Photo / Warren Buckland How do you stand out above 16 other candidates in ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Politicians have defended "good people" who attended events "hijacked" by Neo-Nazis, raising concerns about whether leaders are turning a blind eye to blatant white nationalism. The demonstrations ...

Dwaye ‘The Rock’ Johnson was reduced to tears while receiving a 15-minute standing ovation – one of Venice Film Festival 2025’s longest so far – for his latest starring role. The 53-year-old actor – ...

The Rock has a soft spot after all. Dwayne Johnson, 53, was brought to tears on Monday night after his newest movie, “The Smashing Machine,” received a 15-minute standing ovation and sparked Oscar ...